Backpacking to Maude Lake, Desolation Wilderness

A highlight of the summer so far has been getting to hang out with three young Mudders (a student or alum from Harvey Mudd College). One Mudder is living with us for the summer while she interns at a little-known internet search engine company. The other two Mudders have graduated and are waiting to start grad school and a new job respectively. (Our daughter Kate attends HMC, but is away for the summer so we are using her friends as substitute children).

If you haven’t gone backpacking for, say, 20+ years, I highly recommend going with adventurous young adults in their early twenties. For one thing, they are strong and will carry a lot of the heavy stuff. They will volunteer to carry and cook the food and bring nice extras like hammocks or an extra blanket to use when napping outdoors.

We drove out of the East Bay at 5:00pm on Friday. With a dinner stop and traffic, we didn’t roll into our car camping spot at Wright’s Lake until 10:00. I immediately pitched a tent but others chose a more direct sleep option.

There is a person in there. Picnic table bed…why not?

Our plan was to sleep in until 8:00, but the bright morning light and the presence of many mosquitos “encouraged” us to hit the trail early. It was a varied, lovely, occasionally uphill 5-mile walk to Maude Lake.  

We found a nice campsite and two Mudders offered to prepare lunch while the third Mudder entertained us by reading from CS Lewis’ Perelandra. Lunch was “fajitas” made with canned chili con carne. I don’t know if it was actually good, or only everything-tastes-good-after-a-long-hike good, but it was delicious.

Wes and Mudders 1 and 2 decided to explore a nearby peak but Mudder 3 and I decided to nap and read and nap some more.  After a bit, we decided to go for a swim in Maude Lake, which turned out to be more of a quick dip because water was so cold it literally knocked the breath out of us.

The weather was perfect and the day so pleasant, but once dusk arrived, those darn mosquitos came back with a vengeance. We had to eat our yummy pasta dinner as fast as we could before being driven to cower and play cards in one of the tents. We were all a bit stiff from all that hiking and sitting in the cramped tent space wasn’t ideal, so we took a break from card playing to stretch.

The next morning, we decided that we had time for a mini hike and so set off. That view! I managed to jerry-rig a tripod and used the timer on my phone to snap that ever-elusive all-group photo.

We then packed up our campsite and hiked back out, somehow managing to end up on the opposite side of Wright’s Lake than where we had parked.

We waited by the cool water while Wes and Mudder 1 went to get the car. We drove back through the Sacramento heat (103 F) in our 1996 van that doesn’t have AC. So much bonding.

Thank you, Mudders! The trip was really fun and I’m already itching (mosquitos, ha ha, get it?) for more.

Sugar Detox – Day 3

I’m feeling fine, except…I woke up today (the last day of the 3-day detox) dreaming of chocolate peanut butter cups.

Tomorrow begins Week 1 of the detox. For the next seven days, I will be adding each day: 1 apple (not just any fruit — apples are recommended because they are relatively low sugar and high fiber); 1 serving of dairy like (1 oz cheese, 5 oz yogurt, 1/2 cup cottage cheese/whole or 2% milk/milk alternative); 1 serving high fiber cracker (there is a list of approved brands in the book, but the only brand I recognize is Triscuit Whole Wheat); 1 5oz glass of red wine up to 3x week.

If exercise was taken down a notch during the 3-day, it can resume normally starting week 1.

All that starts tomorrow. For today — last day of 3-day detox!

 

Sugar Detox : Day 1

If you want to eat healthier, it usually means cooking more. It’s the “high maintenance” aspect of any kind of program, whether it be paleo, Whole 30, Weight Watchers, AIP or whatever. Unless you are willing to pay top dollar to have quality food made for you (there are now many food delivery services that cater to special diets) or be willing to eat the same boring foods all the time (Trader Joe’s turkey burgers, anyone?), you have to cook.

I went to the library and checked out a book by the author of one of my favorite paleo cooking sites, Nomnom Paleo and a second book that looked interesting.

For the first day of the sugar detox, I had

Man, that’s a lot of protein! Other than that very obvious observation, I will note that the large, protein-intensive breakfast kept me full for a long time. Both the spicy pork stir fry and the beef chili were quite good and very easy to make.

Tomorrow, I will try and eat more veggies. I’m used to relying on fruit as both a snack and a source of fiber. I think I have to ramp up my green veggie game.

Sugar Detox – Preparation

Tomorrow (July 1) is the start of our one-month sugar detox. Are you ready?

Remember, the first three days of the detox are the most rigid. What you can eat:

  • Up to 6oz protein per meal
  • up to 1 oz nuts – 2x day
  • up to 1/2 avocado per day
  • unlimited non-starchy veggies like arugula, asparagus, broccoli, cauliflower, cucumbers, kale, peppers, zucchini
  • up to one cup black coffee
  • unlimited unsweetened tea
  • vinegar, spices, oil for cooking

On the “No” list

  • added sugar (obviously)
  • artificial sweetener
  • alcohol
  • dairy
  • fruit (except lemon/lime for add to water)
  • starches: pasta, cereal, rice, quinoa, etc

Eating from such a restricted list of foods means stocking up on foods that I normally wouldn’t buy, but I find that having some convenient stuff on hand is really helpful. In my fridge, cauliflower and broccoli “rice” from Trader Joes and turkey burgers. I’ll also stock up on pre-washed kale and eggs. Lots of eggs.

May the odds ever be in our favor!

 

 

Midyear Reset: One Month Sugar Detox

As far as detoxes go, this one in this article featuring Dr. Robert Lustig seems reasonable and challenging, but not TOO hard. It’s designed to help you break up with sugar. You basically do a low carb diet for the first three days, then slowly add in other stuff.

Wes read Dr. Lustig’s book, Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease a while back and became convinced of the toxic impact of all the added sugar in our diet. We’ve also had friends with some pretty tricky autoimmune issues who have been vastly helped as they’ve eliminated added sugar.

But sugar is everywhere and very hard to avoid. Also, it tastes really good.

That’s where intentionality and structure can be really helpful.

The first three days of the detox are fairly simple:

Days 1- 3: no added sugars — but also no fruits, no starchy vegetables (such as corn, peas, sweet potatoes and butternut squash), no dairy, no grains and no alcohol. No artificial sweeteners.

“For example, breakfast can include three eggs, any style; lunch can include up to 6 ounces of poultry, fish or tofu and a green salad, and dinner is basically a larger version of lunch, though steamed vegetables such as broccoli, kale and spinach can be eaten in place of salad. Snacks include an ounce of nuts and sliced peppers with hummus. Beverages include water, unsweetened tea and black coffee.”

For many of you, a sugar detox does not make sense right now. You are on vacation. You are on a pilgrimage. But for the rest of us, why not a midyear health reset? Who wants to do this with me?

Detox starts on July 1.

Leave a note in the comments or shoot me an email. If you don’t know my email address, you can reach me via this contact form

By the way, the photo is of some almonds on my desk at work. I’m planning to eat more than that on this detox.

#latergram – National Museum

Our Beijing hosts Mr. and Mrs. G spent part of May walking the Camino Santiago de Compastela. Once they returned home to China, Mrs. G commented that she wished she could post photos of her pilgrimage via her Instagram account, but that it was “too late,” because it wasn’t “instant.” I told her that it was totally fine, that there was even a hashtag for when you post photos after-the-fact, but she didn’t–she doesn’t–believe me. She has always been a bit of skeptic when it comes to technology and social media.

I, on the other hand, totally believe in #latergram. We returned from Beijing about a week ago and jumped back into work and life, but China was such an amazing, rich experience, I’m going to avail myself of a few more #latergram posts.


When I heard that the National Museum collection included artifacts from ancient Chinese dynasties that were thousands of years old, I expected spearheads, bowls, and maybe a phallic fertility god or two. I did not expect to find…whimsy. I found these works absolutely delightful.

After strolling through — you know — 5000 years of Chinese history, we ended up in the “Road to Rejuvenation” exhibit, which covers 1911-the present.

[By this point in the trip, my brother and his wife had joined us. My sister-in-law grew up in Taiwan, and her fluent Mandarin was oh-so-helpful. For example, she could give a cab driver turn-by-turn directions to the Bell and Drum Tower, whereas Mr. and Mrs. G (with their more limited language skills) once had to act it out for their taxi driver. Also, we could now order specific dumpling fillings instead of just “dumplings.”]

My SIL was very interested in how China’s version of modern history differed from what she had been taught growing up in Taiwan.

Chiang Kai-shek is no hero in this version of events.
This painting is titled, “Burning of the Land Deeds.”

There was no mention of The Great Leap Forward or the Cultural Revolution. To be fair, every culture rewrites history in its own image, but it was unsettling to have those huge events ignored outright.

When President Nixon came on his historic visit to China, he brought these porcelain swans. Why? No idea…it was the 70s?

By the way, we were in Beijing for June 4, the anniversary of the student-led protests in Tiananmen Square. No acknowledgment of that anywhere, either.

Ritan Park

Beijing parks are delightful and are used delightfully. We have great parks in the United States, but here in Beijing, I’ve witnessed a whole different level of park culture.

“Swordfighting” with dad.

In Beijing, parks are for group activities like ballroom dancing and martial arts. It’s also a place for friends to hang out and play games and for people to pursue their hobbies, be it singing, or Chinese calligraphy. As my pastor would say, it’s a great place to “bond without buying,” (hang out without spending money).

Practicing singing while a friend holds the sheet music.

Ritan Park (where these photos were taken) was originally built for members of the Imperial court. Come to think of it, I think many of Beijing’s best parks were once exclusively used by royalty. They are wonderfully democratic places now.

Quotes from my pals:

Mr. G: “Beijing parks are one of the happy surprises of moving here. They are a combination living room and backyard for most Beijingers.”

Wes: It’s almost like privacy is not the same thing here because people live in such close proximity. [says the man who would never enjoy singing in public].

Mrs. G: “They are the happenin’ spot.” [she makes sure to note that she is saying “happenin'” not “happening” because she is cool like that.]

 

Dumplings

(I have one post before this one about the air quality that seems not to have gone out via email notification, so check it out if you want).

We had heard that Beijing was full of wonderful little neighborhood food shops where one could pop in for noodles or dumplings, but we had yet to find one. We were prioritizing Beijing’s major sites while Kate was still here which meant that when lunchtime rolled around, we were usually in an area geared for tourists. We ate affordably and well but knew we were far from “everyday” Beijing life. Sightseeing also meant lots of walking and standing and walking some more (my Fitbit tells me we’ve averaged 12 miles/day), so when hunger struck, we were not in a mood to go wandering around a hutong (traditional alley neighborhood) to find that mom-and-pop noodle shop.

Lucky for us, Mr. and Mrs. G are back!

Mr. and Mrs. G are dear friends, former Berkeley residents, now ex-pats living in Beijing. Mrs. G knew exactly where to take us. Okay — so maybe not “exactly.”

We walked down a bustling street. Mrs. G looked around. “Hmm…the last time I was here, it was late and these shops were closed,” she said. “It looks different now.” We turned into an alley, then turned right into a narrower alley. At one point, I thought Mrs. G was going to lead us through the back door of someone’s home kitchen. I wasn’t worried, though. This was not my first time at the Mrs. G rodeo. I knew we were in good hands.

Where are you taking us, Mrs. G?

After a few moments of “yes, yes, this looks familiar” and “I’m feeling good about this,” we arrived at a nondescript storefront. We sat at rickety tables under fluorescent lights and pored over the menu as if we could read a single word of it (which we couldn’t). It didn’t matter. Mr. and Mrs. G knew the only word the mattered.

Forty kick-ass delicious dumplings, two orders of bocai huashung (a cold spinach peanut dish), and four beers = $11 US.

As a commenter wrote on a previous post: duuummmpppllllingssss!

 

 

AQI

On my first morning in Beijing, the Beijinger who met me for coffee commented, “I can’t believe what nice weather you’re getting.” I thought she was referring to the sunny day and the moderate temperature, and maybe she was. But she was also definitely referring to the air quality.

We didn’t realize how good the air quality was when we arrived until today, when the Air Quality Index (AQI) went back to “normal.” These two photos were taken at approximately the same time of day, in similar weather. 

The AQI hasn’t been bad (by Beijing standards) but we feel it. Wearing contacts is slightly uncomfortable; Wes has developed a dry cough.

People sometimes use smog as a metaphor for, say, systemic racism in the U.S, but I haven’t actually been in really serious smog since the days of my childhood in Southern Cal when we had “air alert” days that kept us from going out to the playground. Smog sucks. It’s microscopic. It’s everywhere. You get used to it.

(The first photo is of the large lake at the Summer Palace — the “Versailles” of Beijing).

Google Translate…Fail

Google is amazing, isn’t it? I’m a devoted user of its mail, internet search, maps, and Google drive, but until this trip, I had never made much use of Google translate. The translation app has a camera function that is particularly impressive. Hold the app over the words in question, and a real-time translation appears, even mimicking the color and shape of the original text. But with all the magic of technology, Google still can’t do context, which plays such a critical role in forming and understanding meaning.

Do you really think the name of the local bakery literally means “Gorge more than the United States?” I mean, I know we Americans like to eat, but…!
Cultural differences in taste aside, I don’t think this bottle really contains “new fish sheep coconut meat.”

The most consequential fail of the app so far was when we thought we were ordering 16 dumplings but ended up ordering 48. The app had told us it was “16 yuan for two,” but really “two” meant “half” — as in a half dozen. No wonder the waitress kept asking us in sign language — are you sure?

For now, the art of translation still belongs to people and their people brains.

This lady on the subway was listening to English phrases on her phone and writing them down in this notebook. Impressive.

In other news, we bid a fond farewell to Kate, who left us for her summer job in Sydney. We also welcomed home Mr. and Mrs. G!